Written by ski Writer Profile: skiing on 1 August, 2007
Yuuuuuk do ... ... ... ... ...!
| Fasting is not synonymous with weak dong. We can still felt the move even though the middle manjalankan prayer and fasting. The key: Exactly when do consume food. Indeed, some of us lazy when they do, because usually when terlelap hours that we sleep. A stomach is not used to using enzyme digestion. Therefore, in order to do successfully earned: |
| 1. The aim is not to eat hot food to another easy out at the same time stimulate the digestive enzymes | 2. Do not just the portion is too much or too little. Do this as a replacement for breakfast, the need for sufficient energy throughout the day. Try to balanced nutrition, adequate protein to keep blood sugar is always in normal condition. Eat slowly and gradually so filled with good bounce. | | 3. Vegetable and fruit, vegetables and fruits as a source of vitamins and minerals to maintain good stamina and fitness. Food is also rich in fiber so that the stomach will feel satisfied in a long time. It is recommended consume vegetables and fruits rich in vitamins A, B, C and E. | 4. Do not forget to close the milk do with a glass of milk so that the body will get the full nutritional Feed for activities throughout the day | 5. Coffee Coffee big no no classified diuretik that will cause the fluid out often, so do the drinks, avoid | 6. If instant noodles solutions up late and only had instant noodles boil, earned menambahnya with eggs and vegetables or meat. End with a glass of juice, if it chew fruit. Include also supplements multi, if you're worried that the food consumed less nutritious. |
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Open Yuuuuuk ... ... ... ... ...!
Fasting is not synonymous with weak dong. We can still felt the move even though the middle manjalankan prayer and fasting. The key: Right now consume food bukaSebagian most of us are too vibrant open during fasting. Once bedug arrived, sgala in front of the eyes dilahap. Eits, whoa! Let remain healthy slama fasting, when open should: (also). |
| 1. No ice `n softdrink, the breeder with a warm drink. An empty stomach can be recognized, if we direct the fast breeder with cold water. Softdrink can damage the digestive and trigger an ulcer. | 2. Portion cukupJangan eat and drink too many at the time of the fast breeder. Work that has been left flank about 12 hours of rest, will become unduly heavy. | 3. Better food body weight>>: avoid foods high cholesterol n-sweet, sweet, such as dodol, syrup, cocoa, tar cake, ice cream. More consumption of vegetables, fruit, and meat without the fat, food processing should also not fried. Weight <<: increasing the share of milk and avoid foods that are difficult digested fibrous vegetables such as raw (cassava leaves, papaya leaves). | 4. Sepinggan menu (one-Dish-meal) To save preparation time breeder, make a menu Sepinggan (one-Dish-meal) that healthful, such as fried rice, fried noodles, macaroni rooms, with protein and fiber that enough. Keep in mind, to replace rice with other sources of carbohydrates can only be done once a week. | | 5. OlahanBatasi food consumption of food or beverage processing. The type of beverage or food processing will be long digested by the body. The process of digestion that long to spend a lot of energy, so that not enough energy left to be saved as glikogen in our body. | 6. Do not sleep directly After Just do not sleep directly. The body needs time to mencerna food. |
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This paper published on Wednesday, August 1st, 2007 at 9:22 am and in the category SKI. You can follow the progress of the written comments through the RSS 2.0 feed. You can comment here, or Trackback from your website.
